Office De-stress Ideas

When the heat is on at work, these tips can help.

- Debra L. Gordon And David L. Katz

Schedule Worry Time

Close your office door or go to an empty conference room and focus on what is stressing you. Divide a sheet of paper into three columns: My Worry, Why It Worries Me, Worst Thing That Could Happen. Once you confront the worst thing that could possibly happen—and realize that it’s highly unlikely it ever will happen—you can get back to work with your worry load lightened.

Keep a Vacation File

This could be a physical or electronic file that you fill with pictures of places you’d like to visit. When you’re feeling stressed, sneak a peek. It will remind you of one reason you’re working and open a virtual escape route.

Loosen Up with This Exercise