Have you cut sugar from your diet or replaced it with something you thought was “healthier”? Sugar alternatives can actually be higher in kilojoules.
So, you’ve decided to give up sugar. Well, that’s great if you’re one of the 52 per cent of Australians who consume more than the recommended 10 per cent of their entire energy intake in sugar. There’s no doubt Australians as a whole consume too much sweet stuff and with 62 per cent of us overweight, we don’t need it. Yet before you toss out your cookbooks and join the anti-sugar campaign raging at the moment, I’d like to stop and ask you one key question: what are you going to replace it with?
You see, the problem is this: although we consume too much sugar, sugar consumption in Australia has actually declined by 23 per cent over the past 30 years, according to The Australian Paradox, a Sydney University research paper that looked at the decline in sugar intake over the same time-frame that our intake of discretionary foods – and consequently our waistlines – continued to expand. Twenty years ago, it seemed that fat was the ingredient to blame for our bulging waistlines and what good did that do?
この記事は The Australian Women's Weekly の July 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は The Australian Women's Weekly の July 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Hitting a nerve
Regulating the vagus nerve with its links to depression, anxiety, arthritis and diabetes - could aid physical and mental wellbeing.
Take me to the river
With a slew of new schedules and excursions to explore, the latest river cruises promise to give you experiences and sights you won’t see on the ocean.
The last act
When family patriarch Tom Edwards passes away, his children must come together to build his coffin in four days, otherwise they will lose their inheritance. Can they put their sibling rivalry aside?
MEET RUSSIA'S BRAVEST WOMEN
When Alexei Navalny died in a brutal Arctic prison, Vladimir Putin thought he had triumphed over his most formidable opponent. Until three courageous women - Alexei's mother, wife and daughter - took up his fight for freedom.
The wines and lines mums
Once only associated with glamorous A-listers, cocaine is now prevalent with the soccer-mum set - as likely to be imbibed at a school fundraiser as a nightclub. The Weekly looks inside this illegal, addictive, rising trend.
Jenny Liddle-Bob.Lucy McDonald.Sasha Green - Why don't you know their names?
Indigenous women are being murdered at frightening rates, their deaths often left uninvestigated and widely unreported. Here The Weekly meets families who are battling grief and desperate for solutions.
Growing happiness
Through drought flood and heartbreak, Jenny Jennr's sunflowers bloom with hope, sunshine and joy
"Thank God we make each other laugh"
A shared sense of humour has seen Aussie comedy couple Harriet Dyer and Patrick Brammall conquer the world. But what does life look like when the cameras go down:
Winter baking with apples and pears
Celebrate the season of Australian apples and pears with these sweet bakes that will keep the midwinter blues away.
Budget dinner winners
Looking for some thrifty inspiration for weeknight dinners? Try our tasty line-up of low-cost recipes that are bound to please everyone at the table.
