Gulping a glass of wine will not just relish the happy high but also has a good deal of health benefits. Depending on the type, different types of wines have their own set of health benefits.
While red wine is known to slightly healthier than the white variety of it because of the presence of some vitamins and minerals but white wine is known to contain fewer calories.
Made out of fermented grapes and other fruits, the alcoholic beverage if taken in moderation serves a gamut of health benefits.
The process of wine-making includes fermentation wherein the yeast consumes the sugars in the grapes converting it into alcohol. Grapes of different kinds produce various kinds of wines and different wines may be combined to create more complex flavors. Red wine is majorly rich in resveratrol that may offer a number of health benefits.
Some of the health benefits of red wine:
Moderately Decreases Cardiovascular Risk
Resveratrol present in red wine may help improve heart health in various ways. According to researchers, red wine reduces the risk of heart disease because of the way it helps the gut microbiome.
Red wine may also improve the levels of omega-3 fatty acids in plasma and red blood cells which are believed to protect against heart disease.
Helps Control Type-2 Diabetes
この記事は Wishesh の June 2019 版に掲載されています。
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この記事は Wishesh の June 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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