Be The Ultimate Support
Woman's Day Australia|September 16, 2019
Psychologist RACHEL CLEMENTS shares how having a conversation with a loved one could save their life
Be The Ultimate Support

September 12 marks R U OK? Day, a time every year to inspire and empower yourself and those around you to connect with your family, friends, colleagues and everyone in between to start a conversation about mental health.

It can be a difficult subject to broach, especially if the person you’re worried about isn’t open to discussing their struggles.

We spoke to Rachel Clements, director of psychological services at the Centre for Corporate Health, for her advice on being the best supporter you can be...

First things first!

How can you tell if someone you know is struggling?

“Everyone shows they’re not tracking well in different ways,” says Rachel. “Some are more subtle and harder to pick up on than others. Generally however, they fall into four categories: physical, behaviours, thoughts and moods.”

Here are some warning signs to look out for that may indicate someone is not OK:

• Constantly tired, rundown or feeling unwell

この記事は Woman's Day Australia の September 16, 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Woman's Day Australia の September 16, 2019 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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