Stress Less At Work Yes, Please!

Create a worry-free workplace with these simple and fun tips.

- Megan Rowe

Australians take more than 20 million sick days a year due to stress, costing the economy a whopping $14.8 billion. Anti-ageing expert and owner of Duquessa Clinic & Spa Katherine Millar-Shannon says her customers are more run-down than ever.

“We’re finding people are working harder than ever with longer hours, shorter breaks and busy schedules and they’re really tired,” Katherine says.

“It affects your health, wellbeing, relationships and it starts to snowball.”

Sound familiar? Follow these smart tips to stress less at work…

Hit the pavement