GET YOUR HAIR'S GROOVE BACK!

It was a long, hard festive season, and it's been an even more gruelling return to the 9-to-5; the state of your hair is probably the last thing on your mind. It could be just as damaged as you feel! Here's how to pamper your hair back to glowing health.

Healthy workplace, happy employee!

Workplace wellness isn't just about physical health - it encompasses mental well-being, work-life balance, and a supportive company culture. From reducing stress to boosting productivity, investing in employee wellness leads to long term success for both individuals and organisations. Dr Lerato Motshudi weighs in.

Are you due for a Digital Detox?

In a world in which screens dominate our daily lives, taking a step back can feel nearly impossible - but it's also essential for our well being. A digital detox isn't about eliminating technology entirely; it's about creating mindful boundaries that restore balance, boost mental clarity, and improve overall health. Dr Abongile Makuluma, a psychiatrist practising at Netcare Akeso Milnerton, sheds some light

Eat your way to wellness

It’s true – you are what you eat! That’s why understanding the food you consume is key to overall wellness. You might be surprised to learn how easily you can incorporate powerful superfoods into your diet to boost your health and energy.

A Sense of Style

Three style cultivators discuss their journeys to discovering their own aesthetic - not easy, with new trends every day. But an old adage says that when you look good, you feel good; it's less about the clothes, and more about how you carry yourself and how you feel when you wear your favourites

POSITIVE APPROACH

Successful brands build meaningful communication with their consumers. Law grad and Dove PR fundi Anele Maphanga shows us how.

What the World Needs

Our lives are more frenetic than ever before. Self-care and wellness have never been more portal and spa treatments offer a welcome oasis amid the chaos

Achieving Harmony

How facing personal health challenges inspired a successful business and a nurturing philosophy of holistic well-being.

Stop Retroactive Jealousy

Ruining Your Relationship | It's okay to be a little preoccupied with your partner's ex. But how you manage those insecurities makes all the difference

6 Skincare Habits for Better Skin

Whether you're a skincare fanatic or simply want to start taking your skincare seriously, developing - and breaking - certain habits is a great way to start or improve your skincare journey.

The ultimate guide to restorative sleep

Looking to improve your sleep quality? You’re in the right place! We’ve teamed up with Melissa Lainn, an Integrative Nutrition Health Coach and Certified Meditation Practitioner, to explore the essentials of sleep hygiene, practical tips for better rest, and how quality sleep enhances overall well-being

Sunscreens For Different Skin Types

Basking in the sun might feel great, but when it comes to your skin, not all rays are rainbows and sunshine. Regardless of whether you’re a sun baby or a homebody, sunscreen is your best friend. But not all sunscreens are equal...

The Power of Lingerie

Most of the time, no one even gets to see it – but a simple piece of clothing can make you feel like a billion dollars

Your wellness tips for ageing gracefully

Ensure that you get the most from your golden years by taking care of yourself today. Melissa Lainn, Integrative Nutrition Health Coach and Certified Meditation Practitioner, shares some useful tips and sound advice on staying active, sharp, and socially engaged in later life

Friends and Flavour

Casamigos an immersive slice of Mexico landed in South frica this summer with a series of beautifully curated occasions. This comes after enjoying international appeal with its founders, long-time close friends George Clooney, Rande Gerber and Mike Meldman, who sought to offer consumers a refined but leisurely tequila experience to be enjoyed in the company of loved ones

A CLOSER LOOK AT GLAMOUR'S WOMEN OF THE YEAR 2024 GAME-CHANGERS EDITION

In a celebration of brilliance, innovation, and women empowerment, GLAMOUR South Africa hosted the 2024 edition of its Women of the Year Awards WOTY2024), under the theme Game-Changers’. This prestigious event serves as a platform to recognise and honour extraordinary women who are breaking barriers, redefining success, and making remarkable contributions across diverse fields

Women Who Made Me

As a DRC born creative based in Cape Town, Céline Tshika serves as an inspiration to many African women as she continues solidifying herself in the male dominated industry of stand-up comedy. Considered a triple threat excelling as filmmaker, actress, and content creator Céline shares the women who have kept her going throughout her illustrious career and journey.

These books will help you thrive

As you set your intentions for 2025, it's essential to fill your mind with positive and empowering thoughts that will help you approach the New Year with confidence and enthusiasm. We've curated a selection of personal development books designed to set you up for success and inspire your journey

When Jealousy Creeps In...

If you're consumed by suspicion, possessiveness and insecurity, try one of these strategies

Women in Film

Each time a woman breaks the mould, she invites others to do the same. Storytelling has long been a catalyst for change, sharing women's experiences through film, music and literature. We celebrate four extraordinary female filmmakers who have made an indelible mark on the South African film industry, telling stories that speak to women's hearts and the human condition.

Letter to my inner child

As we navigate through life, our inner child can remind us of past traumas or celebrate our triumphs. Acknowledge and embrace her presence. In this collection, three readers share heartfelt letters to their inner child, offering insights into their personal journeys and the importance of recognising this vital part of themselves.

Enjoy Dezemĭba without breaking the bank

As the festive season approaches, many of us eagerly anticipate early December salaries and year end bonuses. While it's a time to relax and unwind after a long year, it's also easy to overspend on unnecessary luxuries.

Your lymph nodes are telling you something

Here are the most concerning qualities to look for, according to doctors.

New Year, New You

The idea of turning over a new leaf can be daunting, especially if you haven't quite got it right in previous years. How about we reframe this concept so the New Year doesn't bring a set of unrealistic expectations but rather embraces a kinder, more compassionate version of yourself?

We're here for the single moms this festive season

Holidays are a great time to reconnect with friends and family. For single moms, however, they can also mean additional responsibilities. The kids are at home, which means you have to be plugged in. And if your help is away, this could add another layer of stress. We've roped in Irini Agathagelou Klopper, counselling psychologist at Netcare Akeso George, to offer a lifeline

A survival guide for introverts during the festive season

If you prefer time by yourself, or need a break from socialising, you might be dreading this jubilant time of the year. With friends and family including you in their plans, how do you deal with the seemingly endless invitations? Cayley Alberts,occupational therapist at Netcare Akeso George, is here to say it's all okay.

A seasonal escape to remember

It was late afternoon when I first arrived at Southern Sun The Cullinan, the golden sunlight casting a warm glow over the city skyline. The moment I stepped into the lobby, I knew this wasn't just any hotel; it was a place where each detail had been carefully thought out to make me feel not like a guest, but a part of something special.

making a splash

Swimmer TATJANA SMITH has made us all proud; but there's more to SA's most decorated Olympian than MEDALS and GLORY

Causes of dry skin on your face

You may need to rethink your cleansing routine, for starters.

Beauty Trends We Loved in 2024

Some old favourites, some brash young contenders; but they're all worth revisiting