What does fitness mean to you?
Fitness has become a way of life, it is a part of my lifestyle. I find myself involved in some activity — not necessarily the gym — at least 4-5 days a week. It could be swimming, running, or even circuit workouts that I do at home without any equipment. It is important to be active and that’s what fitness means to me. Fitness must be part of your lifestyle change to change your life.
What is your approach to fitness for wholistic benefit?
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