Working from home and managing the household at the same time can take a toll on your health — for many women in our country, this is the current reality as lockdowns extend and new restrictions are being announced in several regions.
Here are few expert tips from Dr Rohini Somnath Patil on how to maintain your health in quarantine times.
Make self-care a priority: It’s natural that women tend to give all their attention to kids and family. Remember to prepare a diet for yourself, drink plenty of water and sleep for 7-9 hours of sleep each day.
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