![When To Seek Help From A Mental Health Professional](https://cdn.magzter.com/Cosmopolitan India/1659681607/articles/gRPBtpcdy1664345400942/Mental-Health.jpg)
Mental health and well-being are vital to one's optimal functioning. Let's establish that as a nonnegotiable. But what does the term 'mental health' mean exactly? Answer: it includes your emotional, psychological, and social well-being. The stability and maintenance of mental well-being are also indicative of one's ability to understand and deal with daily stressors, interpersonal relationships, and decision-making, both in individuals and communities. All of us experience periods of sadness, stress, anger, or helplessness, particularly in times of uncertainty. But sometimes, things can get overwhelming and confusing, and you might wonder if you should consult a professional for help.
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Fillers On Your Mind?
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Listen? You Need To Stop Making Your Crush Uncomfortable
And yes, you might just be doing it involuntarily.
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Hands Up If You've Been To Forgetting Apply SPF To These Areas
âRaises hand* and instantly reaches for sun protection
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Is Social Media Really A Free Space?
We're always rooting for self-expression...especially on the internet. But a friendly and importantâreminder to proceed with caution.
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PAMPER YOUR BABY WITH A LUXE SKINCARE EXPERIENCE
Baby care brand CITTA offers products that are perfect for newborns and kids with the most sensitive skin
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Are we all Letterboxd-pilled?
Film study grad or not, everyone's a critic now!
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Burning bright
Cosmo India speaks to six creators about how they handle the grind and the toll it takes on their bodies and minds.
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MATCH POINT: Polyamory & the green-eyed monster
While the concept is still more nascent than normative in India, traditionalists have one big question: what becomes of the jealousy?
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Fresh ways to complicate your life this season.
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A nifty textbook guide to cleaning your beauty shelfie
Sorry, but it is time to finally throw away your three-year-old dried out mascara.