YOUR WEIGHTS
The mistake As you improve, you don’t increase the weights you’re working with and fail to challenge yourself.
The solution If you’re new to squatting, start with a simple bodyweight squat, but as you improve, add extra weights by lifting kettlebells or dumbbells. If you’re confident, a weighted bar is more advanced. For maximum benefit, opt for a heavier weight, but start with fewer reps and build up. If you’re doing 10 reps but you could get to 15, then it’s not heavy enough.
YOUR ALIGNMENT
この記事は Cosmopolitan Sri Lanka の February 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Cosmopolitan Sri Lanka の February 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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