Get A Baywatch Body
Cosmopolitan UK|June 2017

Our gift to you this summer: the swimsuit workout Hollywood stars swear by.

Get A Baywatch Body

If you’re stepping into The World’s Most Famous Swimsuit, you need a seriously sculpting fitness regime. Step up Patrick Murphy, trainer to Baywatch newbie Alexandra Daddario (oh, and Zac Efron). Murphy devised a tough, five-day-a-week schedule to get the stars in shape: “The aim was to make them super-agile and athletic.” No biggie, then. Try his taster workout below, by performing all five exercises in a row, before resting for a minute and doing it all again four more times. Red inflatable, optional.Baywatch is out on 29th May

STEP 1 REVERSE LUNGE KNEE HOP

TARGETS Glutes, abs and thighs

1 Stand, legs hip distance apart, arms by your sides.

この記事は Cosmopolitan UK の June 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Cosmopolitan UK の June 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

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