“When things get hard, I remind myself that even the worst storms pass, and then I remind myself that I survived them all.” This is the last line of Shaheen Bhatt’s book, I’ve Never Been (Un)Happier (Penguin, 2019), and it’s the one mantra that keeps her going, she confesses. Recalling the lines make her tear up, but those are tears of pride, of knowing that she is a survivor. For 20 years, Bhatt has lived with the fear of heading into the dark spiral of depression. But now that she’s thwarted it with positive affirmations she’s truly started to love herself fearlessly.
ELLE: When did you understand the full potential of self–care?
Shaheen Bhatt: Not until about a year ago. I’ve been on this journey with mental health since I was 12, I’ve been in and out of therapy, but strangely, I’ve never thought myself worthy enough of self–care.
ELLE: So how did you become self-aware?
この記事は Elle India の March 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Elle India の March 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Hijabi Hair, Don't Care
TLC for the mane, especially when it isn't visible to the world, transmutes it into an act of self-love for Hasina Jeelani
THE MANE ATTRACTION
When it comes to hair care, compromise simply isn't an option. With iluvia's expertly curated systems, you can cleanse, revive, and protect your hair without missing a beat. Let your locks thrive, from root to tip, with science-backed, innovative haircare ranges crafted for lasting shine, strength, and elegance.
ELLE Beauty Hall of Fame
Celebrating standout beauty products in every category, all earning ELLE's seal of approval through expert, editorial and public votes
FULL THROTTLE
F2 rising star Kush Maini on his racing journey & challenges in motorsport. Ekta Sinha hitches a ride
VIJAY VARMA MAN OF THE MOMENT
Amidst the barrage of releases, Vijay Varma's dignified reticence is enveloped in thoughtful consideration, reports Ipsita Kaul
ROHIT SARAF THE GEN Z STAR
The new generation heartthrob talks about his love for romcoms, music, and future endeavours with Ekta Sinha
Roaring RAJASTHAN
From Jawai's dramatic landscape and Jaisalmer's rich heritage to Ranthambore's enthralling wilderness-Isha Mayer explores SUJÁN's luxurious, eco-conscious hospitality offerings in the beautiful state
Ectoin: The Skin's New Defence
Krishika Bhatia explores a revolutionary skincare breakthrough that merges nature and science, featuring insights from industry experts
Nigella's WORLD
The British celebrity chef shares the secret recipe to her effortless charm in the kitchen with Isha Mayer
ADRIATIC DRIFT
Stari Grad is Croatia's hidden gem waiting to be explored, finds Isha Mayer
