Symptoms And Signs Of Chronic Stress
Glittering India|November 2017

Stress is one of the most common forms of disorders present in the world. Almost each and every person of this planet earth has faced and is facing some sorts of stress or other. Stress is actually omnipresent. One of the interesting facts is that, according to research some level of stress is both necessary and beneficiary for each and every individual to cope up with everyday challenges. However if the stress level increases beyond the threshold level, it might well prove dangerous and threatening for an individual. Thus one needs to always have a control in one’s stress level.

Sayak Karmarkar
Symptoms And Signs Of Chronic Stress

Stress can only be controlled if someone knows what stress is and more importantly what are the symptoms of stress. But identifying the symptoms of stress is not an easy task. Most of us are not able to understand when the threshold level of stress increases as we all are all stressed at a given of point of time. Let us thus understand the meaning and various symptoms of Stress.

What is Stress?

Stress can be defined as a body’s reaction to harmful situations which can both be real or perceived. When someone feels threatened, a chemical reaction occurs in the person’s body that allows the person to act in a defensive way to get protected from the injury. This reaction is known as “fight-or-flight,” or the stress response. During stress response, the common signs and symptoms are, increase in heart beat, quick breathing, increase blood pressure and tightening of muscle. This is how a person protects itself from a stressful situation.

The stress response is thus the mechanism in which the body of a person protects itself. When the stress response works properly, it helps a person to stay alert, energetic and focused. A stress response can even save a person’s life in case of emergency situations. Thus the stress response is actually the life saving guardian of a person’s body. Our bodies are designed to handle small doses of stress. But, when the stress level goes beyond the normal level, the stress response is also not effective in such cases. In other words, a person’s body is not equipped to handle long-term, chronic stress without serious consequences.

The meaning of stress can differ from person to person. What can be a factor for a cause of acute or chronic stress in one person, may be of little concern for the another one. Thus the concept of stress is really dynamic in nature. Some people are better able to handle stress than others.

この記事は Glittering India の November 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Glittering India の November 2017 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

GLITTERING INDIAのその他の記事すべて表示
I Wish To Act In Movies That Challenge Me As An Actor - Ashvini Bhave, Actor
Glittering India

I Wish To Act In Movies That Challenge Me As An Actor - Ashvini Bhave, Actor

Bollywood actress Ashvini Bhave is a proud member of the Indian Diaspora and a versatile film and television star. Her acting career has spanned over 40 films with several critically acclaimed performances in works such as Kalat nakalat, Ahuti, Ashi hi banawa banvi, Bhairavi, Purush. in Dyanimani, she plays a barren housewife whose torment at being childless compels her to construct an alternative reality and to defend it at any price. in conversation with Glittering India Senior Correspondent, she talks about her role in upcoming movie ‘Manjha’ and how the r. K. Production’s blockbuster Heena gave her name and fame.

time-read
2 分  |
July 2017
Hiding A Romance With Co-worker
Glittering India

Hiding A Romance With Co-worker

Today, spending a large part of the day at work place has become very common.

time-read
8 分  |
July 2017
Can A Woman Be Called ‘Handsome' In Today's Times?
Glittering India

Can A Woman Be Called ‘Handsome' In Today's Times?

Girls are sugar and spice and all things nice.

time-read
9 分  |
July 2017
The Changing Face Of Marriage Over Time
Glittering India

The Changing Face Of Marriage Over Time

Marriage is an institution which has for long been held in reverence.

time-read
9 分  |
July 2017
Add Bling To Your Wardrobe
Glittering India

Add Bling To Your Wardrobe

Bling is a slang term popularized in hip hop culture, referring to flashy, ostentatious, or elaborate jewellery and ornamented accessories that are carried, worn, or installed, such as cell phones or tooth caps.

time-read
5 分  |
July 2017
Be Organic In Your Manicure And Pedicure Skin Regimen
Glittering India

Be Organic In Your Manicure And Pedicure Skin Regimen

Going organic as far as dietary habits are concerned is a fad which has been around for a while now.

time-read
8 分  |
July 2017
Modern day romance The hook up culture
Glittering India

Modern day romance The hook up culture

A hook up culture is one of casual dating which may or may not lead to a long term commitment. Messaging and phoning is rampant and to hook up a few conversations gets you into physical intimacy and contact. Talk over a cup of tea makes for a date. Earlier couples used to merit company through the family social circle or a group of friends. Now with the internet boom, social media and Facebook, dating sites have taken over. The individual has become a commodity. A branded site or just an advertisement for various products does the trick. It has become a point of ridicule that dating comes on a mobile app, and true love has indeed become a shopper’s delight. A hook up syndrome has led to a cultural change; just swiping a card and you get a pretty girl to date.

time-read
8 分  |
November 2016
In next five years I wish to be happy no matter what I am doing - Singer Khushboo Grewal
Glittering India

In next five years I wish to be happy no matter what I am doing - Singer Khushboo Grewal

Khushboo Grewal is a versatile entertainer who has performed as a singer, actress and vJ. in a short time she has gained a vast fan base because of her unique performances and magnetic energy. She began her career as a VJ on B4U before moving to Punjabi and Hindi films. She has acted in movies such as ‘raaz: the Mystery Continues’, and Punjabi cinemas most popular and viewed film ‘Carry on Jatta’. After training as a professional singer, she rose to fame with her song ‘Pink Lips’ from ‘Hate Story 2’. in conversation with Gi Correspondent, she speaks about her journey from vJ to acting to singing. However, she shares her experience in these multiple professions to enlighten the readers.

time-read
6 分  |
November 2016
Why Do We Celebrate New Year
Glittering India

Why Do We Celebrate New Year

The excitement has begun. Just few moments are left for December 31st to end and then there will be the beginning of a whole new chapter of 365 days.

time-read
7 分  |
December 2017
Have Your Own New Year Party!
Glittering India

Have Your Own New Year Party!

The New Years’ time is meant to meet people and enjoy every moment.

time-read
7 分  |
December 2017