Cooler air can enhance your workout’s benefits. Here’s what you need to know to get out and get moving when the temperature dips
I know lacing up and hitting the great outdoors when it’s chilly takes extra motivation, so here you go: Not only does the vitamin D from natural light and fresh air do us all good in the months when the days are shorter, but recent research from Sanford Burnham Prebys Medical Discovery Institute found that exercising in the cold activates a peptide in muscles that helps cells burn more fat than glucose, adding up to more calories burned.
この記事は Good House Keeping - US の January 2019 版に掲載されています。
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この記事は Good House Keeping - US の January 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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BLISTERED BITES
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DRINK if you DARE
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Have a scary-good HALLOWEN
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At-Home Devices
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Can Anything Really Firm Your Face?
Countless complexion brands tout skin-tightening solutions like firming skincare products, at-home devices and professional treatments. Here, our experts get real about whether these techniques can actually help skin bounce back once it starts to go lax.