Having a healthy head of hair reflects more than just beauty; it's intricately linked to our mental and physical well-being. Understanding this connection offers insightful perspectives into how we perceive and manage our overall health and lifestyle.
YOU ARE WHAT YOU EAT
Our hair's condition is a revealing indicator of nutritional health. Brittle, dry, or thinning hair often points to deficiencies in key nutrients like protein, essential fatty acids or iron. Moreover, hair loss can also stem from restrictive dieting, which often leads to inadequate nutrient intake. When the body is deprived of essential nutrients due to a limited diet, it prioritises vital organs over hair growth. This results in hair entering the resting phase prematurely, leading to shedding and thinning. This highlights the importance of a nutrient-rich diet and how our internal health can directly impact our physical appearance.
LOW HEALTH BAR
この記事は Harper's BAZAAR Singapore の May 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Harper's BAZAAR Singapore の May 2024 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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