Chances are he is most likely overworked but refrains from spending rare out-of-office hours sleeping when there is alcohol to guzzle, games to catch up on and Netflix dramas to binge.
Adren How, founder of ONLY Aesthetics recommends sleeping as much as possible in one succinct pitch.
“Generally, sleep deprivation leads to the body releasing more cortisol – a stress hormone. Excessive amounts of cortisol can break down skin collagen, which causes skin ageing. Lack of sleep can also form lacklustre skin, fine lines and dark circles under the eyes.”
“I read that Singaporeans are among the highest sleep-deprived population in the world.”
While one might think of a solution as slathering night creams before hitting the sheets until a cryogenic sleep chamber is available for purchase, How counters that sleep deprivation does not just make him look like an extra on the set of All Of Us Are Dead.
この記事は MEN'S FOLIO Malaysia の October 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は MEN'S FOLIO Malaysia の October 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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