BUT FIRST, COFFEE
Now, I bet you thought I would ask you to quit coffee, didn’t you? On the contrary, coffee can be very beneficial for your health and brain. Coffee contains polyphenols (antioxidants) and can help preserve brainpower, enhance brain and physical performance, decrease the risk of type 2 diabetes, and enhance your mood. So, if coffee does not make you overly jittery, don’t feel guilty about having one (skip the sugar) to kickstart your day. If you are after further brain enhancement, add two cups of green tea (for theanine) to keep you calm but laser-focused. Bonus: green tea contains EGCG to improve your dental health, so flash those pearly whites.
SLOW FOOD, GOOD MOOD
この記事は Marie Claire Australia の February 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Marie Claire Australia の February 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Annie LENNOX
She's been called the voice of her generation - not just for her singing career, but also for her staunch activism. In honour of the Eurythmics' frontwoman's 70th birthday in December, we pay tribute to a living legend.
Garden SECRETS
Richard Christiansen's Flamingo Estate has given Los Angeles a new appreciation of farm-inspired bath, body and pantry produce. Now the Australian is giving gardening advice that's actually about harvesting more joy from life.
JASMINE Chilcott
Solution-based supplement brand FixBIOME prides itself having an education-first platform and a natural approach to gut health
BIG LOVE
One photographer seeks to dispel vulva stigma with a book that busts open the very real issue of body shame and turns it into self love.
Time out
Skincare that focuses on inner peace is changing attitudes to ageing
LOVE YOUR LIPS
There's never a wrong time to wear a statement lipstick. marie claire puts the most-wanted lip colours under the spotlight to prove their pulling power, whatever the climate
JULIA
Hollywood's quiet achiever Julia Garner is making a career of defying genre
Club wellness
People are swapping happy hour for hyperbaric chambers and picking up potential partners in the sauna. Private wellness clubs, writes Kathryn Madden, are the new third places- if you're lucky enough to get in the door
LIFE in COLOUR
The world's most successful living artist, Yayoi Kusama, will have eight decades of art on display in a blockbuster Australian exhibition.
So you want to be a stay-at-home mum?
As the fourth wave of feminism rolls over social media’s tradwives’, can you still admit you might want to leave your career to raise a family? Adrienne Tam reports on the latest motherhood taboo
