We know the couch looks inviting, but, trust us, a workout is exactly what your body needs
There’s something about the human psyche that makes us want to curl up under a blanket and eat chocolate when it’s cold. Cavewomen probably did the same thing, except with buffalo fur and mammoth jerky. But the problem is, if you stop exercising during the cooler months, you won’t be able to climb a staircase without wheezing like a senior citizen in summer. Not a good look. To prevent that, we asked Aussie activewear guru and healthy living advocate Lorna Jane Clarkson for her top tips for blitzing those winter workouts like a total boss.
1. FUEL UP WITH WARM FOODS
この記事は Marie Claire Australia の July 2018 版に掲載されています。
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この記事は Marie Claire Australia の July 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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