Your body needs a little downtime after a tough workout
If you’re training hard, doing back-to-back workouts or have just completed a long run, your muscles will be calling out for a little attention. According to nutritionist and long-distance runner Stephen Eddey, that’s the perfect time to book in a recovery session. “After a fitness event or training session, your muscles have essentially been mildly damaged,” he explains. “You’ve also depleted muscle glycogen, valuable nutrients and your immune system.” From a nutritional point of view, Eddey suggests a post-exercise routine of consuming proteins, carbohydrates and essential fats (studies have found krill oil reduces inflammation and joint pain) with a multivitamin and mineral supplement. Apart from refuelling your muscles, consider one of these recovery methods to help you bounce back in no time.
この記事は Marie Claire Australia の September 2018 版に掲載されています。
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この記事は Marie Claire Australia の September 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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