The mango, a tropical fruit with hundreds of varieties has been named "the king of fruits," and with good reason The mango is scientifically known as Mangifera indica L., is luscious, sweet, and fragrant, and packed with nutrients like vitamins A and C. The fruit also has the potential to offer health benefits such as heart and eye health support. What's more, mangoes are versatile as they can be used during breakfast, as a snack, and in desserts.
Benefits of Mangoes
Mangoes have quite a few potential health benefits.
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