These microbes play a vital role in maintaining overall health by aiding digestion, regulating metabolism, and supporting the immune system. However, various factors such as stress, antibiotics, and a poor diet can disrupt the delicate balance of the gut microbiome, leading to a host of health problems. Here are some tips on how to manage a disrupted gut microbiome and improve overall health.
Eat a Healthy Diet
One of the most important steps in managing a disrupted gut microbiome is to eat a healthy diet. This means consuming plenty of fruits, vegetables, whole grains, and lean protein sources while avoiding processed foods, sugary drinks, and saturated fats. These foods provide the nutrients that gut microbes need to thrive, while also supporting overall health.
Take Probiotics
この記事は Retropop Lifestyle の April - May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Retropop Lifestyle の April - May 2023 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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