You need to exercise your lungs as well to increase their capacity.
Do you tend to focus on training your legs, biceps, shoulders, etc? Have you never thought of training your lungs? A strong respiratory system moves more oxygen to the muscles, which results in better strength and endurance. Have you ever experienced a lung overdrive just before you reach atop a hill or towards the end of a speed interval? Notice how your breath becomes shallow and speedy. All you want to do in that moment is to pull in more air for that last surge up the hill. Your chest expands as you drag in deep gulps of air, leaving you exhausted, gasping and out of breath.
この記事は The MAN の May 2017 版に掲載されています。
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この記事は The MAN の May 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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The 2023 Bucket List
Before the world as we know it changes forever, here's a partial list of experiences to try in the year ahead
Do You Have The Time To Read Your Watch?
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ΤΗΕ RIGHT ΤΙΜΕ
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THE GOLDENPASS EXPRESS
A LUXURY SWISS WINTER ESCAPE ROUTE
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YOUR SHIP HAS COME IN
Go-karting, the world’s first freefall dry slide on sea, musical shows, spa, artwork... this new ship has raised the bar on many levels!