Simple Sun Rituals To Embrace Its Enriching Energy
VOGUE India|January - February 2023
Life on earth evolved with sunlight. It energises our body, syncs our biological rhythm and keeps us strong. Yet we shy away from it. Perhaps it’s time to face the sunshine again, if only for 20 minutes every day,
Sneha Mankani. 
Simple Sun Rituals To Embrace Its Enriching Energy

THE MOST VIVID memory I have of my grandfather—one that in hindsight shaped my own life and how I perceive nature for its healing abilities—was watching him stare at the rising sun as it painted the tall trees that surrounded our concrete building, and him, with its glorious light. His morning routine, always unhindered—an hour of meditation and yoga, followed by sun rituals—started at 4am, or brahma muhurta, the pe-dawn period where your mind is at its sharpest, the oxygen nascent. Mine may be a condensed 30-minute version of it today that starts with meditating, raw and bareskinned in cool cotton clothing in the morning sunlight, but just like him, I never let anything come in the way of my most sacred time of the day, not even the fear of the mighty U V R.

Significance of the Sun

Without the sun, earth would be a frozen, dark, lifeless planet. “Ayurvedic science considers the sun as the ultimate source of power and energy,” says Dr Manoj Kutteri, CEO and medical director of Atmantan Wellness Centre. “Being exposed to nature and its rhythmic light and dark cycles provides us with the energy and strength to lead a healthy life.” Ayurveda works on the principle of tridoshas—vata, pitta and kapha—the energies that govern the functioning of our bodies, physically and emotionally. “The sun is considered the main source of pitta, the digestive fire in the human body, responsible for every function from metabolism of food to optimum blood circulation that is mandatory to sustain human life,” adds Ayurvedic doctor Dr Dixa Bhavsar Savaliya.

この記事は VOGUE India の January - February 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は VOGUE India の January - February 2023 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

VOGUE INDIAのその他の記事すべて表示
Breathe In, Breathe Out
VOGUE India

Breathe In, Breathe Out

A powerful tool to help you master your nervous system or another biohacking buzzword? SIMONE DHONDY explores the inhalations and exhalations of breathwork

time-read
4 分  |
November - December 2024
Red Pill, Blue Pill
VOGUE India

Red Pill, Blue Pill

India's nutraceutical industry is booming thanks to advanced technology, distrust of the medical system and rising vanity. With multivitamins becoming purer and more effective, NIDHI GUPTA finds out if supplements have become the new serum

time-read
4 分  |
November - December 2024
Sign of the times
VOGUE India

Sign of the times

No longer do you need to have an answer to, \"What is the significance of this?\" when people point to your new tattoo. ARMAN KHAN discovers that everything is on the table when you get inked temporarily

time-read
3 分  |
November - December 2024
Return to form
VOGUE India

Return to form

Watching the world's most elite athletes deliver the best performances of their careers rekindled SONAKSHI SHARMA's own love for sports

time-read
3 分  |
November - December 2024
Dimple, All Day
VOGUE India

Dimple, All Day

YOU MAY HAVE WATCHED HER ON THE BIG SCREEN FOR OVER FIVE DECADES, BUT DON'T MAKE THE MISTAKE OF ASSUMING THAT YOU KNOW DIMPLE KAPADIA.

time-read
9 分  |
November - December 2024
MUSIC, TAKE CONTROL
VOGUE India

MUSIC, TAKE CONTROL

As someone who had always sought safety in numbers, ALIZA FATMA often wondered what her own company would feel like. The answer arrived unexpectedly when she attended her first-ever music festival, one of the largest in the world, all alone

time-read
3 分  |
November - December 2024
Let it grow
VOGUE India

Let it grow

When we think of hardworking farmers toiling in India's scorching heat, we often think of men, the sweat on their brow, the sinews in their arms. JYOTI KUMARI speaks to four women who are championing the invisible female labour that keeps these fields running

time-read
5 分  |
November - December 2024
YOU'LL NEVER WALK ALONE
VOGUE India

YOU'LL NEVER WALK ALONE

When armless archer Sheetal Devi set her sights on the Paralympic Games this year, she knew she had a tough journey ahead of her. Luckily, her mother was with her every step of the way.

time-read
5 分  |
November - December 2024
Beauty and the feast
VOGUE India

Beauty and the feast

The appeal of Indian weddings has always been in a sprawling spread. For additional bragging rights, Aditi Dugar recommends going beyond designer tablecloths and monogrammed napkins.

time-read
1 min  |
November - December 2024
Sweet serendipity
VOGUE India

Sweet serendipity

From a scavenger hunt-inspired proposal to a Moroccan-themed baraat, Malvika Raj and Armaan Rai's love story prioritised playfulness throughout their blended celebrations.

time-read
4 分  |
November - December 2024