When an unexpected injury threatens to derail your workout, it isn’t your fitness expert you need for your next move. Our physiotherapists come to the rescue.
1 YOGA AND PILATES
THE EXPERT:
Tamara Zweck, director, sports and manual physiotherapist, 206 Optimal Movement; medical director, Indian Premier League
THE RISK:
Myth—practising a minimal impact style like yoga or Pilates will not cause injury. Repetitive strain injuries due to faulty movement patterns are common. In yoga, knee pain is aggravated by padmasna, standing warrior poses, or crossed-leg poses. It is linked to a stiff back and restricted rotation and extension of the hip. In Pilates, lower-back pain is often caused due to bracing abdominal muscles (the core) around an already stiff back. Women also tend to initiate movements by bracing their head and neck muscles, causing acute neck strain.
THE RECOVERY PLAN:
この記事は VOGUE India の January 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は VOGUE India の January 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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