Smoky chickpeas on toast
SERVES 2 PREP 2 mins COOK 10 mins EASY V
❄ chickpeas only
- 1 tsp olive or vegetable oil, plus a drizzle
- 1 small onion or banana shallot, chopped
- 2 tsp chipotle paste
- 250ml passata
- 400g can chickpeas, drained
- 2 tsp honey
- 2 tsp red wine vinegar
- 2-4 slices good crusty bread
- 2 eggs
Heat 1/2 tsp of the oil in a pan. Tip in the onion and cook until soft, about 5-8 mins, then add the chipotle paste, passata, chickpeas, honey and vinegar. Season and bubble for 5 mins.
Toast the bread and fry the eggs in the remaining oil in a frying pan. Drizzle the toast with a little oil, then top with the chickpeas and fried eggs.
GOOD TO KNOW healthy • low cal • fibre • 2 of 5-a-day
PER SERVING 423 kcals • fat 15g • saturates 3g • carbs 45g • sugars 15g • fibre 9g • protein 22g • salt 0.7g
Creamy garlic, lemon & spinach salmon
SERVES 2 PREP 5 mins COOK 15 mins EASY
この記事は BBC Good Food ME の March 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は BBC Good Food ME の March 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Kung Pao & Beyond by Susan Jung
Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird
Tried & tasted
Our top dining experiences this month
Make the most of your gadgets
Embrace energy-efficient cooking with these money-saving
CHOCOLATE PIZZA
Make this a fun baking project with the kids
5 healthy ideas yogurt
Boost your gut health with our simple snacks, breakfasts and lunches
a touch of spice
Make a change from rice with quick-cooking bulgur wheat and chickpeas – the result is a gently spiced vegetarian supper, full of flavour and textures
THE SUITE LIFE
Pack your bags and head to Qatar for a luxurious weekend escapade at Waldorf Astoria Lusail Doha
MELISSA THOMPSON'S FIRE FEAST
Welcome warmer days with this fresh menu for the barbecue
PULLED BEEF
Tom's one-pan beef recipe is a simple way to master slow-cooking meat
free-from & fabulous
Quick, everyday recipes that omit dairy, eggs and nuts