Panic stations! I have run out of eggs, and that’s a situation I hate. Eggs are a core ingredient in my kitchen. There is no other ingredient quite like it for giving me a sense of security. As long as I have eggs to hand, I know I can make a fast, healthy meal.
My mother tells me that as a toddler, I ate ‘egg in a cup’ – boiled egg mashed up with butter – almost every night. To this day, I have an egg most days for breakfast. Then I reckon I get through another four or five in various dishes as the week goes on, so I probably consume at least a dozen eggs a week.
You’ll have gathered that I never paid one blind bit of attention to the various ordinances issued over the years telling us to restrict our consumption. Remember when public health advice was to eat no more than two eggs weekly? I always took the evolutionary view that Mother Nature is not a psychopath and so would never create a food that reduced the lifespan of the human race.
この記事は BBC Good Food ME の August - September 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は BBC Good Food ME の August - September 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Kung Pao & Beyond by Susan Jung
Editor Keith Kendrick indulges his love of fried chicken with this celebration of the whole bird
Tried & tasted
Our top dining experiences this month
Make the most of your gadgets
Embrace energy-efficient cooking with these money-saving
CHOCOLATE PIZZA
Make this a fun baking project with the kids
5 healthy ideas yogurt
Boost your gut health with our simple snacks, breakfasts and lunches
a touch of spice
Make a change from rice with quick-cooking bulgur wheat and chickpeas – the result is a gently spiced vegetarian supper, full of flavour and textures
THE SUITE LIFE
Pack your bags and head to Qatar for a luxurious weekend escapade at Waldorf Astoria Lusail Doha
MELISSA THOMPSON'S FIRE FEAST
Welcome warmer days with this fresh menu for the barbecue
PULLED BEEF
Tom's one-pan beef recipe is a simple way to master slow-cooking meat
free-from & fabulous
Quick, everyday recipes that omit dairy, eggs and nuts