ONE-PAN CHILLI

Make a batch of Barney Desmazery’s Mexican-inspired chilli, which can be easily doubled and kept in the freezer

Pulled chicken & black bean chilli

This is my go-to family recipe using a pack of chicken thighs. Shredding the meat makes it go further and the black beans bulk it out, so there’s plenty to go around. This is one of those meals that my kids think of as a kind of ‘takeaway’ treat without realising just how healthy it is.

SERVES 4 PREP 10 mins COOK 1 hr EASY

2 tbsp sunflower oil

2 onions, sliced

4 boneless, skinless chicken thighs

3 garlic cloves, finely chopped

1 tbsp oregano