fabulous fakeaway

Forget a takeaway, this healthy wok supper is quick to cook, and low in fat and calories

- SARA BUENFELD

Healthy beef chow mein

SERVES 2 PREP 10 mins COOK 10 mins EASY

FIBRE 3 0F 5-A-DAY LOW CAL

2 wholemeal noodle nests (85g)

2 tsp rapeseed or sesame oil

200g lean fillet steak, fat removed and cut into strips

1 small red onion (100g), finely chopped

15g piece of ginger, finely chopped

160g chestnut mushrooms, thickly sliced