your shopping list
FRUIT & VEGETABLES
2 1/2 small garlic cloves
300g salad leaves
265g cauliflower florets
1 lime
1 lemon
2 onions
120g baby spinach
100g mangetout thumb-sized piece of ginger
250g baby corn
150g baby mushrooms
FRESH HERBS
1/2 small pack of parsley
1/2 small bunch of coriander
STORECUPBOARD
1 tbsp each dried oregano, turmeric and curry powder
2 tbsp smoked paprika
1/2 tsp chilli flakes
5 tbsp olive oil
1 tbsp rapeseed oil
1 tbsp vegetable oil
2 flatbreads
4 tbsp pickled red cabbage
75g plain flour
50ml hot sauce
2 tsp honey
250g cooked lentils
150g tagliatelle
150g basmati rice
1 vegetable stock cube
150g red lentils
2 tbsp vegan mayonnaise
DAIRY & CHILLED
200g low-fat natural yogurt
200g low-fat crème fraîche
15g parmesan
65g paneer
110g coconut yogurt
100g tempeh
FROZEN
100g frozen peas
HEALTHY
Vegan kebabs
SERVES 2 PREP 10 mins COOK 6 mins EASY V
100g tempeh
2 tbsp olive oil
1 tbsp smoked paprika
1 tbsp dried oregano
2 tbsp vegan mayonnaise
1/2 small garlic clove, crushed
2 flatbreads
4 tbsp pickled red cabbage, drained
150g salad leaves
この記事は BBC Good Food ME の May 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は BBC Good Food ME の May 2022 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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