Roasted Carrot Hummus
Recipe / Lisa Guy
Carrots give this tasty hummus a boost in betacarotene which is needed to make vitamin A in the body and promote healthy eyes and vision. Beta-carotene is also an excellent anti-inflammatory. Serves: 8
5 large carrots, peeled
2 tins chickpeas, drained well
¼ cup cold-pressed olive oil Juice
1 lemon
3 heaped tbsp tahini
1 heaped tsp cumin
1 heaped tsp paprika Pinch sea salt
½ cup water
Preheat oven to 200°C and line baking tray with baking paper.
Place carrots on baking tray and drizzle with a little olive oil. Bake for about 20 mins until cooked through.
Place carrots and remaining ingredients (except water) in food processor and blend until smooth and well combined. Add water gradually until desired consistency is reached, add more water if needed.
Serve hummus topped with drizzle of olive oil, roasted baby carrots or roasted chickpeas and sprinkling of paprika.
Delicious with toasted flatbreads, sourdough, crackers and vegie sticks.
Gluten-Free Orange Pistachio Cake with Citrus Icing
Recipe / Lisa Guy
This super-moist cake is rich in flavour and chock-full of wholesome ingredients. It contains plenty of protein needed to build and repair the body, along with zinc and magnesium for immune health and energy production. You will also get a good dose of heart-friendly monounsaturated fats to help keep cholesterol levels in check. The healthy citrus icing made with cream cheese adds extra calcium and protein for strong healthy bones.
Serves: 8
Cake
3 cups almond meal
2 tsp baking powder
2 eggs
¼ cup cold-pressed olive oil
1/3 cup raw honey
1 tsp vanilla
1/3 cup orange juice Zest
1 orange
¼ cup whole pistachios, plus extra for topping
この記事は Eat Well の Issue #27, 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Eat Well の Issue #27, 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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Our Chefs
Meet the chefs who bring this issue's recipes to you: Lisa Guy, Georgia Harding, Lee Holmes, Sammy Jones, Raquel Neofit, Naomi Sherman and Ames Starr.
