Kfibre

What you eat plays a significant role in shaping your gut microbiome. Diets high in prebiotic fibers are shown to have a positive effect by increasing the abundance and diversity of gut microbiota.

Prebiotics are the food for your gut bacteria that travel through the gastrointestinal tract.

For more information visit kfibre.com

Honey Muesli Balls

Recipe / Kfibre

Makes: 8–12 balls

¼ cup Kfibre

2½ cups muesli, reduced fruit

1 cup chopped dates or prunes

¼ cup honey

¼ tsp mixed spice

70g butter, cooled

Process Kfibre, 2 cups of muesli, dates or prunes, honey, mixed spice, and butter in a food processor until well combined.

Place remaining muesli on a plate. Using 1 level tbsp of prune mix at a time, roll into a ball, then roll in the remaining muesli to coat. Place on a baking tray lined with baking paper. Refrigerate for 30 mins or until firm.