Food for a healthy HEART
Woman & Home Feel Good Food|April 2020
Keep your ticker strong by choosing these fantastic foods…
Food for a healthy HEART

We don’t need to tell you why your heart is so important – after all, it’s the kingpin of your whole cardiovascular system. What we eat has a huge impact on how healthy our hearts are. Here, registered dietitian Helen Bond explains the benefits of the different nutrients found in heart-healthy foods, where to find them and how much to include in your daily diet so that you can start protecting your heart with nutrition today.

Beans & pulses

80g-100g every day As well as helping you meet your five-a-day, these are rich in heart-healthy soluble fiber. Choose from kidney, haricot, baked beans, edamame, lentils, cannellini, chickpeas, blackeyed beans and broad beans.

Fruit & vegetables

At least 400g (5 x 80g portions) every day, preferably mostly veg Most fruit and veg are low in fat and saturated fat, and high in fiber. Plus, they contain blood pressure-friendly potassium and are packed with antioxidants which help to maintain vascular health.

Nuts

この記事は Woman & Home Feel Good Food の April 2020 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

この記事は Woman & Home Feel Good Food の April 2020 版に掲載されています。

7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。

WOMAN & HOME FEEL GOOD FOODのその他の記事すべて表示
5 Ways With... Radishes
Woman & Home Feel Good Food

5 Ways With... Radishes

British radishes are healthy, delicious, and in season from April

time-read
1 min  |
April 2020
Food To Make You Feel Good
Woman & Home Feel Good Food

Food To Make You Feel Good

In our Test Kitchen, healthy eating is focused around fruits, vegetables and wholefoods, as well as the occasional treat

time-read
2 分  |
April 2020
What's in SEASON
Woman & Home Feel Good Food

What's in SEASON

As we spring into April there’s a wealth of fresh ingredients to enjoy – look out for new ways to use them throughout this issue...

time-read
6 分  |
April 2020
Chocolate HEAVEN
Woman & Home Feel Good Food

Chocolate HEAVEN

Fulfilling a childhood dream, Deputy Food Editor Rose Fooks watched chocolate being made from bean to bar at Hotel Chocolat’s stunning St Lucia plantation

time-read
2 分  |
April 2020
An area of outstanding BEAUTY
Woman & Home Feel Good Food

An area of outstanding BEAUTY

Local produce, historical sights and picturesque villages are among the delights North Yorkshire has to offer. Food Editor Samuel Goldsmith explores chef Tommy Banks’ stunning home county

time-read
4 分  |
April 2020
Food for a healthy HEART
Woman & Home Feel Good Food

Food for a healthy HEART

Keep your ticker strong by choosing these fantastic foods…

time-read
3 分  |
April 2020
Spring chicken
Woman & Home Feel Good Food

Spring chicken

For this issue’s cover, Senior Food Writer Jessica Ransom shares a delicious, one-pot roast chicken dish that makes the best of seasonal asparagus and herbs

time-read
2 分  |
April 2020
Woman & Home Feel Good Food

LEARN TO BAKE with Julie Jones

Julie’s new book The Pastry School is a masterclass in tarts and pies

time-read
4 分  |
April 2020
Rioja
Woman & Home Feel Good Food

Rioja

John Gregory-Smith heads to the Spanish hills and valleys to discover wine, fabulous food… and gin

time-read
7 分  |
Winter 2017
What's In Season?
Woman & Home Feel Good Food

What's In Season?

It’s a great time of year to find colourful fruit and vegetables to brighten up the winter table

time-read
2 分  |
Winter 2017