CATEGORIES

Cool Collins
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Cool Collins

Jamie Collins Shares Her Transition From the NPC to the IFBB Bikini Ranks.

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1 min  |
December 2017
Northern Exposure
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Northern Exposure

Don't Blame Canada—bring Food for the Road.

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1 min  |
December 2017
Working All The Angles
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Working All The Angles

The Little Changes of Small-angle Training Can Make a Big Difference.

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3 mins  |
December 2017
Don't Be A Failure
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Don't Be A Failure

Training to Failure May Not Be Necessary for Growth.

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1 min  |
December 2017
It's A Trap
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It's A Trap

Shrug Away for a Set of Towering Traps.

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1 min  |
December 2017
Jimmy John's
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Jimmy John's

Fuel Your Workout and Recovery With Plenty of Fat Sandwiches Loaded With Lean Meats— and Quick Delivery.

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1 min  |
December 2017
The Big Come Back
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The Big Come Back

Will Kevin Levrone’s return at the 2016 Mr. Olympia be bodybuilding’s greatest comeback?

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6 mins  |
July - August 2016
flex it
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flex it

can simply flexing a muscle cause greater growth than lifting weights? 

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1 min  |
november 2016
Muscle Multitasking
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Muscle Multitasking

With Staggered Sets, You Work Two Diverse Areas Together

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3 mins  |
July/August 2017
Flex Wheeler
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Flex Wheeler

Is Returning To The Olympia, This Time In Classic Physique. Here’s Why He May Finally Win An Olympia Title.

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8 mins  |
May 2017
How To Prosper By Cheating Your Workouts
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How To Prosper By Cheating Your Workouts

How to prosper by cheating your workouts.

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3 mins  |
May 2017
Preventive Medicine
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Preventive Medicine

Types And Frequency Of Injuries Among Elite And Competitive Bodybuilders And How To Stay Healthy.

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1 min  |
May 2017
Busting A Gut
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Busting A Gut

Mr. O Talks About His Post-O Surgery. 

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1 min  |
March 2018
One Of The Elite
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One Of The Elite

Whether It's on the Battlefield or on the Stage, Fitness Helps Liz Yisrael Excel.

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1 min  |
March 2018
It's All Relative
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It's All Relative

Correct Exercise Order Depends On Individual Goals.

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1 min  |
March 2018
Double Trouble
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Double Trouble

The Harrison Twins, Lewis and Owen, Are Bringing The Enthusiasm Of BodyBuilding's Golden Age Back To The Sport.

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5 mins  |
September 2016
Cruciferous Vegetables
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Cruciferous Vegetables

Getting loads of these popular veggies can help pump you up with vitamins and fiber, plus reduce the oxidative stress from lifting heavy.

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2 mins  |
September 2016
It's Good to be King
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It's Good to be King

Now a family man, the Undisputed Olympia 212 Champ weighs in on his origin story, The Legacy he’s building, and what it takes to earn it. (Spoiler Alert: Sleep isn’t on the list.)

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9 mins  |
October 2016
Muscle + Maturity
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Muscle + Maturity

Owning Mistakes, Overcoming Returning to Form, Victor Martinez, 43, Is Attacking the Sport—and Life— With New Vigor and Perspective.

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7 mins  |
October 2016
A New Pec'ing Order
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A New Pec'ing Order

He may be the youngest pro in the IFBB, but USA champ Cody Montgomery remains undaunted. Here, he shares the Chest Regimen he’s using to get ready for his next face-off.

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7 mins  |
October 2016
A Whole Other Animal
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A Whole Other Animal

Spectre Star Dave Bautista has Triumphed in Sports Entertainment and Mixed Martial Arts. Now he wants to Pin Hollywood Typecasting to the Mat.

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6 mins  |
October 2016
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The Perfect Fit

Fitness Pro Sally Williams Strives for the Perfect Routine.

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4 mins  |
April 2017
Pump Up!
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Pump Up!

Start Experiencing Greater Muscle Pumps With The Extreme No Booster Nitrosigine.

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1 min  |
June 2017
Sixth Sandow
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Sixth Sandow

Chasing History, Phil Heath Wins the 2016 Mr. Olympia

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10 mins  |
December 2016
bulgarian method
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bulgarian method

how to apply the revolutionary weightlifting system to bodybuilding workouts

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3 mins  |
november 2016

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