CATEGORIES
Reach Your Lean- Body Goals
A meal-replacement shake is key when you lead a busy lifestyle and train hard.
Transform Your Physique In 8 Weeks
Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle—and totally transform your physique.
i was told that exercise could kill me
even a life-threatening heart disease hasn’t kept mauri reyene peterson from pursuing her dream of becoming a personal trainer and bikini competitor
Stopping The Leaks
Peeing in your pants during exercise is way more common than you might think—especially among active women. Here’s how to take control.
Gut Check
Probiotic and prebiotic supplements can make your gut— and body—stronger and healthier.
Studio Classes We Love Right Now
Find your nextlevel workout class at a gym near you.
The Surprising cause of Exercise Fatigue
Not quite up to your usual stuff? Your thyroid—the body’s master hormone gland—might be the reason.
5 Reasons You're Not Nailing The Rowing Technique
The erg can take your cardio to new heights. Just use it correctly.
The Hers Guide To Crushing Stress
You can’t be healthy and fit—inside or out—if you’re constantly feeling the weight of the world. Here’s how to show anxiety who’s boss.
5 Reasons Your Plank Sucks
Brace yourself (literally) for better movement by avoiding these plank mishaps.
Tips To Have A More Effective Workout When 'Aunt Flo' Comes To Visit
Use these expert tips to navigate the gym when Mother Nature pays her monthly visit.
Beauty-Class Basics In A Flash
A Sephora expert gives his top tips on flawless makeup for day or night.
Drink Me
Fulfill your protein needs with a more natural ready to-drink choice.
'I Wanted To Be Stronger Inside And Out'
Demetra Eftimiades wanted to be skinny, until she realized what she really was searching for was strength.
Help For Sore Shoulders
The body’s most mobile joint is also one of its most oft injured. Here’s how to keep it moving strong in all directions.
30-Day Summer-Body Diet Challenge
Follow the Whole30 plan to reboot your eating habits, shed fat, and rev up your energy.
Cydney Gillon Is Just Getting Started
From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she’s just getting started.
Tips To Minimize Stretch Marks And Feel Better
Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.
Hang Ups
To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine
Let's Hiit It!
Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right
Love The Skin You're In!
Body positivity isn’t about “accepting your flaws.” It means realizing you’re beautiful, not flawed, just as you are at this very moment.
Sweat The Fashion
How our favorite activewear fabrics absorb, wick, and diffuse the sweat and odor produced while exercising
Sun Skin Safety
Plenty of sunscreen is a must to keep your skin protected yearround. These natural products keep you safe without using chemicals.
Incinerate Your Fat
Drop pounds fast with six natural ingredients