CATEGORIES
Ditch Cardio, Start Conditioning
One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch
Gold Standards
Even if your aspirations in the gym don’t extend to world-beating success, the best athletes on the planet can teach you a thing or two about training and technique. We’ve assembled advice from 31 gold medal winners to push you to your own personal best
Go The Distance
Whether you’re preparing for a sportive, a half marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to fuel your training sessions and recovery – and help you put in your best performance on race day
The Key To A Better Body
The Rudimental DJ Locksmith opens up to bo MF about getting ripped while on the road and how to balance transforming your body with a hectic career
Have More Sex This Summer
Boost your libido with these simple and sustainable life fixes
Shakeup Your Smoothie
Add these to your post-workout protein shake for faster gains.
10 Secret Supplements
You’ve got your essentials, like whey and creatine, and now you want a bitmore support. It’s hard to know what works – but these supps are worth investigating.
5 Reasons To Roll Out The Gym Ball
Unstable training has fallen out of favour in recent years,but there are still some benefits to be gained by incorporating it into your training regime.
Get Marathon Motivation
Get in the mood for your training sessions with this five-point positivity plan.
The Future Of The Treadmill?
Why would you use a treadmill you have to power yourself? The answer is to burn body fat fast while getting real-time, accurate feedback on your speed, power output and other key metrics.
The Science Of Speed
Put into practice the latest running science to train smarter and smash your PBs
Putting The Big Lifts Into Practice
Get the size, strength or fat loss results you want by using the three big lifts in a smart training plan.
Get Lean For Life!
Almost a decade after his first Men’s Fitness cover, editor Joe Warner built a bigger, stronger and leaner body by training smarter. Here’showhedid it, so you can too.
Play With Head And Heart
Manchester United midfielder Ander Herrera on why matches are won and lost in the mind.
Get Spartan Strong
I’ve been working for Men’s Fitness since 2004, and over the course of those 15 years I’ve had the privilege of working with most of the fitness industry’s biggest (some of them really are pretty stacked) and best experts.
Get The Gains
Add muscular size and strength while stripping away body fat to build a bigger, leaner and more functionally fit physique
This Strongman Flip Will Work Wonders- If You Do It Right
Use tyre flips to build real functional fitness, says Jack Lovett, champion strongman and owner of Spartan Performance Gym.
Become A Baller
Sculpt a hard, strong six-pack with this gym ball circuit
Play The Long Game
Hit the ball further with advice from long drive champion Lucas Dornan
Style Icon
British fashion legend Paul Smith talks exclusively to MF about the working-class grit that ignited his passion for cycling, how a background in mass start bike events helped him build a global brand, and why there’s a shortage of creativity in modern design.
Pass The Testosterone
It’s a key hormone for both your muscle-building and your sex drive–but do testosterone supplements give you the boost you need?Here’s MF’s guide to the best ways to get your T
One For The Record Books
Start keeping a training log and transform your physique faster, says Ultimate Performance founder Nick Mitchell
Getting It Off His Chest
Steve Cook is the world’s number one fitness model and has inspired millions to get into the shape of their life. But he won’t be satisfied until everyone gets the message that real success comes by loving what you do and having the desire to do better today than you did yesterday. Get that right, he tells MF, and the six-pack will take care of itself.
The Man Behind The Model
David Gandy has been the world’s number one male model for the past decade. Here he reveals how you can dress to impress, how he maintains his cover model body, and why he’ll never take a selfie.
Does Nutrient Timing Really Matter?
Do you need to guzzle a protein shake as soon as your workout finishes? Or is it what you eat, rather than when, that really matters? Eric Helms, coach at 3D Muscle Journey and a nutrition researcher, chews over the latest scientific research.
Cover Model Method
Kirk Miller has been on the cover of Men’s Fitness more times than any other man, and at the top of the fitness model game for more than a decade. And the reason his physique remains the envy of the industry and an inspiration to men everywhere is the constantly evolving approach he takes not only to training and eating, but to every aspect of his life. Here’s how he does it – so you too can make big changes to how you look and feel
The Truth About Testosterone
Testosterone fuels everything from your muscle growth and sexual performance to your mental focus, but many men are unaware of their declining hormone levels. So how can you test yourself? And can natural dietary and lifestyle upgrades keep you on track?
10 Ways To Blaze A Trail
When you go trail running a new set of rules apply, says The Holy Trail author Rik Merchie. Here are his top ten tips for becoming king of the off-road.
Crossfit For Purpose
If you want to look better with your top off then you should consider using CrossFit as your main training tool, says top trainer Tom Wright.
The Art And Science Of Speed
The latest scientifically created running shoes promise to help you run faster, save energy and smash your personal best. But how robust is the research? And can hi-tech shoes really make you a better runner?