BASIL:
This superfood packs in vitamins A, C, and K, iron, potassium, and calcium– kids can grow their own basil at home. toss it on pasta sauces or pizza! Its rich in plant chemicals like chlorophyll, and other happy mood plant compounds.
COCOA:
Add cocoa powder and honey to kefir for a healthy quick breakfast for kids who will not sit still to eat a meal. Or a cup of hot cocoa (at least 70 percent pure cocoa) promotes oral health and helps to protect delicate skin from sun damage over time. You can also sprinkle cocoa powder on fruit, snacks, and desserts for a healthy punch of flavor. Plant chemicals and antioxidants increase concentration and decrease inflammation!
BLACK BEANS:
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Add These Healthy Routines to Your Day
Holistic wellness focuses on the connection between mind, body, and spirit It isnât just about treating symptoms; it seeks to find the root causes that create the issues. By living a more holistic lifestyle, you may be able to enhance your bodyâs natural ability to restore itself.
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Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. Theyâre a beloved side dish at family potlucks, holiday meals, and nightly dinners. They are one on the most popular crops in backyard gardens.
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