Five memory-enhancing nutrients for a better brain.
We all have our âsenior moments,â such as when we canât find our car keys. As we get older, everyone experiences some degree of age-related memory loss. Thatâs normal and nothing to worry about. However, mild cognitive impairment (MCI) is more serious because it is a prelude to Alzheimerâs disease, the most severe form of dementia.
GETTING TESTED
Are your memory and cognitive function substantially worse than they are for most people your age? Is your memory loss serious enough to disrupt your daily life? Do you have difficulty planning or solving problems? If you do, make an appointment with your doctor or a neurologist for an assessment.
THE CAUSE
Officially, thereâs no known cause for MCI and Alzheimerâs disease. But head injuries, poor nutrition, vitamin B12 deficiency, elevated blood sugar, and inheriting the APOE4 gene can increase the risk of memory and other cognitive problems.
CONVENTIONAL TREATMENTS
To improve your memory, try these simple techniques to train your brain: make lists, repeat a personâs name when youâre introduced, look at the surroundings where youâve parked your car. Some drugs can slow the progression of MCI and Alzheimerâs disease, but they cannot reverse these diseases.
COMPREHENSIVE TREATMENTS
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