Problem Skin Guide

Six common conditions, and natural ways to treat them

- Lisa Turner

Are you itchy, mottled, spotted or inflamed—and wondering why? We’ve got answers. Here’s a guide to six common conditions, with science-backed supplements and natural topicals designed to tame troubled skin.

1 BLACKHEADS, WHITEHEADS, AND ZITS

Breakouts for the first time since high school—or ever? You may be looking at adult acne, caused by hormonal shifts, medications, stress, and other factors. Avoid salicylic acid, benzoyl peroxide, and harsh products geared toward teens—they can make matters worse—and choose those suited for more mature skin. Glycolic acid toners, cleansers, creams, and masks gently slough off dead skin cells to prevent build-up that can clog pores, and witch hazel reduces inflammation and fights bacteria, without drying. Or try zinc, vitamin A, and vitamin E: studies show zinc is effective in treating acne, and people with severe acne have significantly lower blood levels of vitamins A and E.

2 BROWN PATCHES OR SPOTS