Simple Tips To Prevent Back Pain
Amazing Wellness|Fall 2018

Help prevent back pain and protect your spine with these important steps

- Vera Tweed
Simple Tips To Prevent Back Pain

Back pain is the most common chronic pain issue in the United States. In fact, 60–80 percent of adults struggle with it every day. Back pain most often develops from repeated stresses on joints that support the spine. And while many conditions lead to it, too much sitting is a common culprit. It leads to muscle imbalances and a weak core.

“Some muscles become overactive, and the other sides of those joints become underactive,” says Prentiss Rhodes, a master instructor for the National Academy of Sports Medicine. This puts stress on muscles, connective tissue, and joints and can lead to back pain.

Improving mobility, stability, and strength are all important factors in having a healthy back.

HOW SITTING CAN HURT YOUR BACK

この蚘事は Amazing Wellness の Fall 2018 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Amazing Wellness の Fall 2018 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

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