Not too hard, not too easy. Use these tips to work out right.
Was your last workout so hard you felt like quitting or worried about getting injured? Or so easy you barely broke a sweat? “The best way to achieve your fitness goals, whether that’s losing weight, training for a 5K or simply trying to be your healthiest, is to tune in to your intensity levels,” says Brad Schoenfeld, PhD, assistant professor of exercise science at Lehman College in the Bronx, New York. Here are four ways to measure your exercise intensity to make sure the workout is working for you.
RATE OF PERCEIVED EXERTION (RPE)
BEST FOR: Aerobic exercise
この記事は Arthritis Today の July/August 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Arthritis Today の July/August 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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