Smart strategies to win your weight war..
Why is losing weight so hard – and keeping it off even harder? Mechanisms in the brain can sabotage efforts to eat less and avoid unhealthy foods, according to research. However, the following strategies may help your body win its battle with your brain to control weight, which is essential for overall health and limiting stress on aching joints.
Prefrontal Cortex
この記事は Arthritis Today の September/October 2019 版に掲載されています。
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この記事は Arthritis Today の September/October 2019 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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CIRCADIAN RHYTHM MAY INFLUENCE DRUGS’ EFFECTIVENESS.
THE ENEMY WITHIN
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Power of Positivity
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How to Pick the Right Mattress
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A Doctor's Advice
FOR DR. TRAVIS STORK, A SIMPLE TOE INJURY LED TO ARTHRITIS AND BACK SURGERY.
GOOD (FOR YOU) DEEDS
HOW HELPING OTHERS HELPS YOU.
Eating to Ease Gout
WATCHING WHAT YOU EAT MAY REDUCE FLARES – UP TO A POINT.
Bad Isn't Always A Catastrophe
EXAGGERATED FEARS MAY HEIGHTEN PAIN.
