“We see our doctors occasionally, but it’s what we do on a day-to-day basis that drives our health and determines our quality of life,” says pain psychologist and scientist Beth Darnall, PhD, clinical professor at Stanford University in California. “Those daily choices about whether we move more, eat well, manage stress and get proper sleep can either amplify our pain or dampen our pain, and help our functioning and quality of life or impede it.”
Good self-care can mean committing to regular physical activity, a plant-based diet or getting enough sleep, but it also includes mental and emotional care – learning to break negative thought patterns and avoiding social isolation. Making self-care routines habitual makes it easier to keep them up when the going gets tough.
この記事は Arthritis Today の May/June 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Arthritis Today の May/June 2020 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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