Mealtime Matters
Arthritis Today|January/February 2018

Your circadian rhythm may help you lose weight.

Mealtime Matters

Are you struggling to lose pounds despite cutting calories and upping activity? Aligning mealtimes with circadian rhythms might make losing weight easier.

Research suggests that metabolism – and how the body processes food – varies throughout the day based on circadian rhythms, which regulate the body’s systems, according to Frank A.J.L. Scheer, PhD, associate professor of medicine at Harvard Medical School and director of the Medical Chronobiology Program at Brigham & Women’s Hospital in Boston.

この蚘事は Arthritis Today の January/February 2018 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Arthritis Today の January/February 2018 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。