Getting quality and consistent sleep. I am motivated by how much better I feel when I do.
To try harder not to get upset over things I cannot control as it sets off a flare of my rheumatoid arthritis (RA). –Caroline Campbell
Pace myself better. I often attempt to do too many activities in a day, then I become very exhausted, frustrated and discouraged. I write out a schedule with just one activity per day. –Maggie Frisch
この記事は Arthritis Today の May/June 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Arthritis Today の May/June 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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THE ENEMY WITHIN
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FOR DR. TRAVIS STORK, A SIMPLE TOE INJURY LED TO ARTHRITIS AND BACK SURGERY.
GOOD (FOR YOU) DEEDS
HOW HELPING OTHERS HELPS YOU.
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Bad Isn't Always A Catastrophe
EXAGGERATED FEARS MAY HEIGHTEN PAIN.