Before I introduce this month’s recipe let me say a bit about a component of eating that’s almost as important as its nutritional content. See, many foods have an entire emotional history in our memories, foods that we associate with certain people or places or times in our lives. There’s a reason they’re called “comfort foods”—they’re comforting, for all the reasons just mentioned. Unfortunately, those same “comfort foods” aren’t always the healthiest.
Chef Jeannette and I tackled this issue when we wrote The 150 Best Comfort Foods on Earth. We took all the usual suspects and tried to give them a health upgrade while still providing all the happy memories of the original. Which is exactly what Chef has done here with one of the great grandmother-inspired comfort foods of all time: cobbler.
In fact, the original recipe for this amazing cobbler came from Chef Jeannette’s own grandmother, who—a child of her times—used Crisco for the shortening. We now know a few things we didn’t back then, one of which is that butter—when it comes from grass-fed, pasture-raised cows—can be a health food (see “Featured Ingredient,” p. 41).
この記事は Better Nutrition の August 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Better Nutrition の August 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.