Get More Vitamin C
Better Nutrition|August 2020
Here are 8 great sources of this key nutrient that aren’t oranges.
- By Lisa Turner
Get More Vitamin C

You may take vitamin C for granted—it’s one of those ho-hum nutrients most of us forget about unless it’s winter, and you’re battling a cold. But this crucial antioxidant plays a profound, year-round role in our health. Some of its most important benefits:

Strong, healthy joints. Vitamin C regulates the synthesis of the structural protein collagen, involved in building joint cartilage—especially important during summer when hiking, biking, running, and other activities can take a toll on joints. Studies also suggest that vitamin C improves the healing of soft tissue and tendon injuries.

Glowing skin. The role of vitamin C in collagen production, plus its powerful antioxidant benefits, makes it essential for healthy, youthful skin. Studies show that vitamin C helps diminish the appearance of fine lines and wrinkles, protects skin from free-radical damage, and promotes faster wound healing.

Travel insurance. Your immune system can use some insurance before summer vacation. Vitamin C supports several components of the immune system, and studies link deficiencies with impaired immunity and higher susceptibility to infections. Plus, if you do get sick on your summer trip, vitamin C can ease symptoms and shorten the duration of colds and respiratory tract infections.

A healthy heart. Summer heat, humidity, and exercise put stress on your heart—keep yours strong with vitamin C. It’s linked with healthy cholesterol levels and improved blood vessel health, and many studies show that a high intake of vitamin C can reduce the risk of—and death from—heart disease.

この蚘事は Better Nutrition の August 2020 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

この蚘事は Better Nutrition の August 2020 版に掲茉されおいたす。

7 日間の Magzter GOLD 無料トラむアルを開始しお、䜕千もの厳遞されたプレミアム ストヌリヌ、9,000 以䞊の雑誌や新聞にアクセスしおください。

BETTER NUTRITIONのその他の蚘事すべお衚瀺
Strike A Healing Chord
Better Nutrition

Strike A Healing Chord

Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.

time-read
7 分  |
January 2022
Laura's Gourmet Granola
Better Nutrition

Laura's Gourmet Granola

If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.

time-read
4 分  |
January 2022
News Bites
Better Nutrition

News Bites

Caffeine, Peanuts, CoQ10, and Iron Deficiency.

time-read
4 分  |
January 2022
The Overlooked Keys to a Healthy Gallbladder
Better Nutrition

The Overlooked Keys to a Healthy Gallbladder

Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.

time-read
6 分  |
January 2022
Go Nutty This Year
Better Nutrition

Go Nutty This Year

This ÃŒber-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.

time-read
5 分  |
January 2022
The Three Stages of Infection
Better Nutrition

The Three Stages of Infection

What you need before, during and after an illness, and why you need different fixes for each stage.

time-read
6 分  |
January 2022
Better Nutrition

Taming the Flames

How to beat back chronic inflammation and protect yourself from related disease.

time-read
6 分  |
January 2022
Deconstructing the Flexitarian Diet
Better Nutrition

Deconstructing the Flexitarian Diet

How being a part-time vegan can make you healthier.

time-read
4 分  |
January 2022
Brain Regain
Better Nutrition

Brain Regain

How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.

time-read
4 分  |
January 2022
Healthy Aging— Head To Toe
Better Nutrition

Healthy Aging— Head To Toe

Science-backed supplements to protect all your parts.

time-read
5 分  |
December 2021