This recipe tastes just like peanut butter cookie dough, but it’s made with fiber-rich garbanzo beans instead of flour
How do you turn indulgent cookie dough into a healthy and delicious treat? That’s Chef Jeannette’s genius. This recipe makes two scant cups, and each one contains more than 9 grams of fiber. And that’s important, because most people just don’t get enough of this key nutrient in their diets.
The National Cancer Institute recommends at least 25 grams of dietary fiber per day. But the average daily intake in America is a paltry 11 grams. Fiber protects health by slowing the entrance of food into the bloodstream, thus helping prevent blood sugar spikes. And in dozens of epidemiological studies, higher-fiber diets are associated with lower risks of cancer, heart disease, and obesity.
この記事は Better Nutrition の July 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Better Nutrition の July 2017 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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