It takes only about 15 minutes to throw together this summery salad made with 100% grass-fed beef.
You’ll note that Chef Jeannette specified “pasture-raised” steak in this recipe—please don’t ignore that recommendation. I get asked on a regular basis how I can recommend meat when “everybody knows” how bad it is for you. After all, there are studies showing that “meat eaters” have higher risks for certain diseases, right? What, my readers ask, do you say about that?
Here’s what I say. The vast majority of the meat available to us, the overwhelming majority of meat sold in grocery stores and restaurants, is factory-farmed. Factory-farmed cows spend most of their lives in industrial complexes known as confined animal feedlot operations (CAFOs). Animals in CAFOs are fed grain (sprayed with pesticides, of course) and injected with massive amounts of antibiotics and a fair amount of steroids and hormones (such as bovine growth hormone). Meat from these animals is not good for us. On that point, I’m with the vegetarians.
この記事は Better Nutrition の July 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です ? サインイン
この記事は Better Nutrition の July 2018 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
Strike A Healing Chord
Soothe your mind, body, and spirit with three simple sound therapy techniques for self-care.
Laura's Gourmet Granola
If you’re tired of granola that’s more candy than health food, chef and entrepreneur Laura Briscoe’s offerings are just what you’ve been looking for.
News Bites
Caffeine, Peanuts, CoQ10, and Iron Deficiency.
The Overlooked Keys to a Healthy Gallbladder
Keep your bile thin and free-flowing by focusing on supportive foods, supplements, and physical activity.
Go Nutty This Year
This über-healthy alternative to traditional lattes features homemadewalnut “mylk,” along with antioxidant-rich green tea and berries.
The Three Stages of Infection
What you need before, during and after an illness, and why you need different fixes for each stage.
Taming the Flames
How to beat back chronic inflammation and protect yourself from related disease.
Deconstructing the Flexitarian Diet
How being a part-time vegan can make you healthier.
Brain Regain
How one senior used a leptin-focused diet (high-fat, no carbs) to recover from a cognitive injury, reconnect with his family, and reclaim his health.
Healthy Aging— Head To Toe
Science-backed supplements to protect all your parts.