Emotional negativity, like physical gravity, can pull us downward into states of feeling defeated before we even embark on making or keeping a resolution. For example, feel the difference between these statements: I need to LOSE weight vs. I want to GAIN health. The second way is motivational and sustainable. It is less punitive and more buoyant, which increases resilience and resistance to self-sabotage.
Those with resilience reach for goals from a positive perspective to create achievement momentum. The American Psychological Association defines resilience as:
“The process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors.”
この記事は Central Florida Health News の January 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
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この記事は Central Florida Health News の January 2021 版に掲載されています。
7 日間の Magzter GOLD 無料トライアルを開始して、何千もの厳選されたプレミアム ストーリー、9,000 以上の雑誌や新聞にアクセスしてください。
すでに購読者です? サインイン
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