To rinse hibiscus, place it in a large bowl and cover with hot water. After 10 minutes, massage to loosen any grit. Drain and rinse several times, until the water is clear of grit.
Hibiscus Empanadas
SERVES 8.
HANDS-ON: 45 MINS. TOTAL: 2 HRS, 30 MINS.
EMPANADA
2 1/4 cups white whole-wheat pastry flour
1½ tsp salt
½ cup coconut oil
1 large egg
1/3 cup ice water
1 tbsp apple cider vinegar
FILLING
2 tsp extra-virgin olive oil
1 small white onion, diced
2 cloves garlic, minced
1 tsp ground cumin
2 tbsp adobo sauce from a jar of chipotle chiles
1½ cups hibiscus petals, soaked and rinsed thoroughly
1 tbsp honey
1 lime, juiced
½ tsp salt and pepper, each
½ cup finely chopped fresh cilantro
1 large egg
1. Whisk flour and salt in a large bowl. Blend in coconut oil with a pastry cutter until the mixture resembles a coarse meal.
2. Beat egg, water and vinegar in a small bowl. Add to flour mixture, stirring until just incorporated.
ãã®èšäºã¯ Clean Eating ã® Summer 2022 / July - September 2022 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã ?  ãµã€ã³ã€ã³
ãã®èšäºã¯ Clean Eating ã® Summer 2022 / July - September 2022 çã«æ²èŒãããŠããŸãã
7 æ¥éã® Magzter GOLD ç¡æãã©ã€ã¢ã«ãéå§ããŠãäœåãã®å³éžããããã¬ãã¢ã ã¹ããŒãªãŒã9,000 以äžã®éèªãæ°èã«ã¢ã¯ã»ã¹ããŠãã ããã
ãã§ã«è³Œèªè ã§ã? ãµã€ã³ã€ã³
Summer Lovin'
Bushels of berries, peaches, nectarines, cherries, plums and more beckon at the market. Buy them all and soak up the sun in these bejeweled desserts.
Into the Wild
Cooking along the 500-mile Colorado Trail taught Clean Eating editor Amanda M. Faison how to transform the campfire into a kitchen.
[ Three Ways ] Tropical Punch
Of African origin, hibiscus or Jamaican sorrel, is an important staple in West Indian and Mexican cooking. Hibiscus is sour enough to make you pucker and tropical enough to evoke the islands. Popularly brewed as a tea, the dried petals play well in savory or sweet recipes, too.
You Had Meat Tacos
"When it's done properly, taco should be a verb," declared Jonathan Gold, the late restaurant critic of the Los Angeles Times. Tacos are much more than a meal; they're an action.
The Multitasker
Collagen usually makes headlines for its skin-saving benefits. But did you know that it's also an essential nutrient for joint health? (Especially if you sit at a desk all day.)
The Minimalist
Summer cooking is all about fresh and fast and avoiding the stove.
Lighten Up
If you've had an air fryer in your online cart since the start of the pandemic, it's time to commit. Let's just say it'll change your life.
JUST RIGHT
The classic low-country boil is a celebration of place, tradition and ratio.
Recovery Days
The mantra that food is fuel is gold, but food as refuel is equally valuable.
Lower your impact without sacrificing satisfaction.
Eat like a Reducetarian.